Do you ever feel like you’re just not yourself? That’s because, chances are, you’re not. If you’ve been feeling under the weather for an extended time and can’t seem to shake it, your gut health may be to blame. 70-80% of our immune system is located in our gut. So it’s no wonder that when things are out of balance, we can feel run down and crappy. Using intermittent fasting apps to help you with your intermittent fasting is not enough. Luckily, there are some easy hacks that you can do to improve and support your gut health.

Consume Fermented Foods Regularly

Fermented foods are teeming with good bacteria that can help to rebalance your gut flora. Some best-fermented foods to incorporate into your diet are sauerkraut, kimchi, yogurt, kefir, and kombucha. You can easily find these items at your local grocery or health food store. But how can these foods help your gut health? The fermentation process breaks down the sugars and complex carbohydrates in the food, which makes it easier for your body to digest and absorb the nutrients. The good bacteria in fermented foods also produce lactic acid, which helps to kill off harmful bacteria.

Eat a Wider Variety of Foods

Though you may think that eating only plant products can be healthier, a varied diet is a must for gut health. Consuming a variety of different foods helps to ensure that you’re getting all the nutrients your body needs. It also helps to expose your gut to a broader range of bacteria, which can help to create a more diverse and balanced microbiome. So, don’t be afraid to mix things up and try new foods.

Steer Clear of Artificial Sweeteners

In addition to consuming fermented foods and a wider variety of foods, it’s best to avoid foods that can harm gut health. One of the worst offenders is artificial sweeteners. Artificial sweeteners, like aspartame and sucralose, are known as “excitotoxins.” Excitotoxins are chemicals that overexcite neurons, which can lead to cell death. Studies have shown that artificial sweeteners can change gut bacteria’s composition, leading to inflammation. So, it’s best to avoid them if you want to improve your gut health.

Try Intermittent Fasting

On top of that, intermittent fasting is a great way to give your gut a break. When you fast, your body can focus on repair and regeneration, which can benefit gut health. Intermittent fasting also helps to reduce inflammation and improve insulin sensitivity. The key to this fasting is to ensure that you’re still consuming enough calories and nutrients. You can do this by eating a nutrient-dense diet and supplementing with vitamins and minerals.

So, if you’re looking for an easy hack to support your gut health, intermittent fasting is a great option. So the next time you feel like you’re not quite yourself, consider what you might be able to do to support your gut health. By consuming fermented foods, eating various foods, and avoiding artificial sweeteners, you can help create a more balanced microbiome. And, if you’re looking for an easy hack to improve your gut health, intermittent fasting is a great option. Now give these hacks a try and see how they work for you. Your gut will thank you.…